Calories

How often do we eat something because we are stressed or bored. My ifttt recipe idea responds to your personal weight. If your weight is over your “ideal weight” it warns you to open the fridge and grab some food. With “calories” you will be more aware about your eating and keeping your weight will be easier. “Calories” triggers you to pause for a moment and think about if you are really hungry. We can change our habits only if we are aware of them.